▶ Video recipeEgg Loaf in a 13×9 Pan
So, I came across this simple recipe that had just eggs, cream cheese, butter, and cinnamon. I decided to use that recipe and change it up a bit. I added a few extra…
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I began with the original 1972 Atkins approach because it gave me a clear food list and a simple place to start. Today I describe my LCHF balance as 75% fat, 20% protein, and 5% carbohydrates.
Always start with the serving size. Sugar is already included in total carbohydrates, so it is not subtracted again.
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▶ Video recipeSo, I came across this simple recipe that had just eggs, cream cheese, butter, and cinnamon. I decided to use that recipe and change it up a bit. I added a few extra…
▶ Video recipeWell, that maple bacon ice cream I made a few days ago turned out to be amazing. My husband was like this is just not fair that I get these tasty desserts. I told him,…
▶ Video recipeWell, I’m trying to come up with simple recipes for fat bombs and/or desserts. Because sometimes, I just need something. Especially, when it’s time for that visit from…
▶ Video recipeI had some avocado’s in there that were ripe and kinda beyond ready for use. So, I thought what can I do with these avocados? Then it came to me, dessert. I have seen so…

There is nothing I love more than meat and cheese! Philly Steak n Cheese and I can still have it without the bread! So, I’ll eat it in a bowl and enjoy it just the same!…

I can’t have graham crackers, but I came across this awesome little extract called Capella Flavor Drops Graham Cracker! This stuff is amazing! When you need a snack or…
▶ Video recipeThis is an Amazing Cheesy Snack These cheesy snacks turned out Amazing! I have seen a lot of recipes around the internet and I decided to take one and change it up a…
▶ Video recipeDelicious Fresh Ricotta Cheese, homemade and delicious I have always wanted to make cheese. I started with the ricotta because it seems fairly easy to make. I plan on…
▶ Video recipeChicken salad is one of the easier meals. I love it, I especially love it using the Everything but the Bagel seasoning! Everything Chicken Salad! Delicious low carb…
▶ Video recipeSo, I have been busy lately trying recipes again. I need to get back on board, Again… Ugh! I am such a failure at this anymore, but I will never stop trying! I am down…
▶ Video recipeI always loved the Shake n Bake BBQ Glaze, but it’s just not worthy of our diet. I racked my brain how I could get even a remotely close flavor to the BBQ Glaze. So, I…
▶ Video recipeWant to try a simple, but delicious tasty cheesecake? This is an amazing thick rich cheesecake. I must confess, I had a large piece. So, you want the recipe? Here ya go!…
▶ Video recipeI had 6 onions that were going to go bad soon if I didn’t use them up. We don’t eat a lot of onions, but randomly. I love onion soup and thought why not make some onion…

This ice cream was so mind-blowing! It was just like that Superman Ice cream. So, that’s what I’m calling it! Superman Ice Cream Low carb, sugar free superman ice cream…
▶ Video recipeI have some new family coming to meet us this weekend after doing our DNA on Ancestry.com our Raw DNA (Mine, my Mom’s and Sister’s DNA) and uploading it to…
▶ Video recipeThere is nothing better than a chocolate piece of cake, right? Yes! I love it! So, I was feeling like I needed something sweet and decided to go with a low carb cake. I…
▶ Video recipeDelicious Low Carb Faux Pigs n Blanket! I have been sampling recipes I find and changing to make different things. I really love this one so much that I made a second…
▶ Video recipeA Slightly Different Pizza Crust! What do you do when you don’t have an ingredient for your recipe? You get creative! I didn’t have cream cheese to make that one pizza…
▶ Video recipeMaple Biscotti Cookies! I wanted to make something new and different, but delicious and low carb! I thought about biscotti, making a hard cookie cannot be that hard, can…
▶ Video recipeChocolate Cake Protein Waffles! I wanted to make some low carb waffles for myself. My family loves for me to make them homemade waffles and it really becomes hard for me…

Tempura Chicken, Sauce & Faux Rice! This is a super simple recipe and will blow your freaking mind! My mind was blown! I’ll be making this again soon after I order more…

Low Carb Pizza Crust! I have been trying all kinds of different pizza crusts, I think I really like this one! So, I made a chicken & Italian sausage. I used ranch…

Soft low-carb peanut butter cookies made with almond flour, vanilla, and your preferred low-carb sweetener.
▶ Video recipeLow Carb Cheesecake Squares! Delicious little cheesecake I made into 9 squares! Small tasty little snack, my son loved them too! 🙂 Hope you enjoy! Low Carb Cheesecake…
▶ Video recipeSugar Free Low Carb Chocolate Marshmallows! I love and miss having marshmallows and let me tell you when I made them and they came out perfect I was so freaking excited…
▶ Video recipeWant To Have Breaded Chicken Again? So I have been wanting to really get my son more on board with me. What a better time than now, while my husband is away and it’s…
▶ Video recipeFaux Flatbread or Faux Arepa! Sometimes you just want something different in the mix. I really wanted something different and I made it! Low Carb Faux Flatbread or Faux…
▶ Video recipeDelicious White Cheese Sauce, Like Alfredo! I wanted to make a single serving, because some of us are the only ones in our family who eat this way or you’re just the…
▶ Video recipeLow Carb Mozzarella Sticks! I made these delicious Mozzarella Sticks and they were freaking amazing! Do you want to try them too? Here ya go! Ingredients: 11 mozzarella…
▶ Video recipeYum, Dip, Roll Or Whatever You Choose! It turned out delicious, I will list the recipe slightly different than what I say in recipe. Only the ranch packet though, it was…
▶ Video recipe“Faux” Maple Cookies! This is a super simple recipe! Ingredients: 4 eggs, separated 1/8 tsp distilled white vinegar 1 & 1/2 tsp maple extract separated liquid sucralose…
▶ Video recipeLow Carb Brunch! I wanted to keep it simple today for my brunch. Ingredients: 2 tbsp butter 2 eggs 1/2 oz broccoli 2 oz rotisserie/roasted chicken breast 2 tbsp parmesan…
▶ Video recipeLow Carb Noodles! Ingredients: 5/8 c Wheat Protein Isolate 5000 1/4 c AP Flour 1 tbsp Vital Wheat Gluten 1 Beaten Egg and 2 tbsp of Beaten Egg 1 tbsp Melted Butter…
▶ Video recipeTougher Cream Cheese Pancakes! I did this recipe because some cannot seem to flip the original pancakes. I still receive emails about how to flip them. I must be a…

Cashew Coconut Oil Bears, Yum! I needed a little snack and fat bomb combo’d together! I know cashew butter isn’t exactly on the low carb list, but hey it’s still nuts…

Imagine Low Carb Chocolate Donuts! Well here they are! Yum! I decided to give my old Glazed Raised Donuts a go, completely low carb! Who would have thought they’d come…

Parmesan Italian Cabbage Rolls! So I decided to write up a recipe this morning and just go for it. There were only two things that I added extra that I didn’t write on…

Low Carb Sub Rolls! I bought some lunch meat that’s low in carb, but I wanted to eat it on something more like a sub roll. So I started searching different recipes and I…

Valentines Day Cookies! Some people love Valentines Day and some people hate Valentines Day. I personally don’t mind it at all. I love to make something in shape of a…

“Faux” Corn Tortilla Shells! I sometimes just really want to have something I’m used too, as far as old foods. I know some people say stop trying to recreate things.…

Chocolate Peanut Butter Fudge! So I got a hankering for some Fudge. I decided to give it a shot since I had some MorningPep Xylitol. Something I have learned about…

Crackers! Yep, I said Crackers! You know sometimes you just need some crackers for some chicken salad, egg salad or something! lol I needed some kind of substitute and I…

Coconut, Almond, Goji Cookies! Amazing cookies I used goji berries and almond flour to make. These turned out super delicious and my family loved them. What I really…

A family-style low-carb lasagna layered with homemade grain-free noodles, seasoned ricotta, meat sauce, and cheese.

Homemade Pie Crust! So today I decided to make a pie crust! I thought about how I would make one when I used to use flour. So I thought I’d do it the same way! I took…

Low Carb Lasagna Noodles! I am the only one who does low carb in my family, I can occasionally get them to eat stuff that’s low carb too. Normally it’s just me. So I am…

Steak & Bacon Stuffed Omelette! So this morning I kept it simple! I had a delicious meat and cheese stuffed omelette! Ingredients: 2 eggs beaten 2 slices bacon 1/2 new…

“Faux” McDonald’s Hashbrowns! I decided to make a LCHF Chicken and Dumplings and it didn’t turn out at all! LOL Damn it man!!! But I went for something else. I thought…

Chocolate Peanut Butter Bread Cake! Ingredients: 3 eggs, separated whites from yolks 3 ounce cream cheese(whipped) 2 tbsp FineNaturals Cacao Powder 4 tbsp Smuckers…

Best Freaking Pizza Ever and It’s Low Carb! Ingredients: Crust 3 eggs 3 cups shredded mozzarella 1 tsp basil 1 tsp garlic 1/2 tsp oregano Toppings Pepperoni Cheese 1/4…

Low Carb Swiss Steak! Ingredients: 4 tbsp heinz reduced sugar ketchup 1 1/4 cup beef broth 2 – 3 ounces of chopped onion 1 diced roma tomato 2 tbsp of thick and saucy 1…

Thick Hearty Taco Soup! A friend on facebook made this soup and it inspired me to make my own kind, but similar. Thanks Nancy! So here goes! Start with a big ole pot and…

Spicy Cheese & Bacon Stuffed Chicken! Tonight I wanted something I thought would be rockin’ and let me say I hit the nail on the nose with this one! Ingredients: 1/2 tsp…

Greek Style Loose Meat! Ingredients: 1 c H20(May not use all) 2 oz minced onion 2 tsp chicken bouillon (or two cubes) 2 tsp beef bouillon (or two cubes) 2 tsp garlic…
▶ Video recipeMy Version of BulletProof Coffee Today, Anyway! What will you need? A Blender safe for Hot Liquid! Emersion Blender or Whisk for Whipping Cream, A Coffee Cup and some…
▶ Video recipeCrack Slaw! So this was new and different and I have to make it again. I will be trying it different too! I will share whatever I do to it! Ingredients: 1 lb ground beef…

Super Simple Fudge Pops! Do you miss ice cream? Fudge pops? Delicious Cool Summertime Treats? Well Here is your answer! Over the next couple weeks I’m going to make some…

Jalapeño Bacon Poppers & Pizza Poppers! Ingredients: 1.5 bags of 3.5 oz Baken-ets Plain Pork Rinds 1 8 oz block cream cheese, softened (separated 8 oz and 2 oz) 1 c…
▶ Video recipeNoodles For Spaghetti! I searched the internet and found this recipe. I’m not sure where it was but you could probably find it if you search Low Carb Egg Noodles. These…

Grilled Stuffed Buffalo Style Chicken! Ingredients: 3 Boneless Chicken Breast 3/4 Butter, melted 1/2 tsp Celery Salt 1.5 tsp Hot Sauce 1.5 tsp Sriracha 1/2 tsp Tones…

Bread with Yeast! Ingredients: 6 eggs (5 separated, set 6th aside) 5 ounce cream cheese 1/4 tsp cream of tartar 1/2 tsp nusalt dash of pepper 1 tsp Tones Onion Powder 1…

French Vanilla Cake w/Cream Cheese Icing! Grain Free Cake! Who could ask for more! Ingredients: 6 eggs 1/8 tsp cream of tartar 24 packets splenda 1 3/4 tsp vanilla 8 oz…

Low Carb Cannoli Filling Dessert! This is an Amazballs Dessert! It’s super simple and it’s so tasty you will poop yourself. I love Cannoli’s, but I cannot have them…

Bacon Wrapped BBQ Boneless Pork Ribs! So we decided it was going to be BBQ tonight and man was it good! Ingredients: 8 boneless country style pork ribs 16 pieces of…

Chocolate “Faux” Cookies! Ingredients: 3 egg whites 20 drops or sweet enough to your liking sucralose 1 tsp vanilla 1 scoop chocolate protein powder. Filling: 3 egg…

Bacon Cheeseburger Pizza/Grinder! This turned out absolutely freaking amazing! No joke! Here goes! Ingredients: Crust: 1 1/2 cup shredded thick cut mozzarella 1 1/2 cup…

Buttery Rich Chocolate Fat Bombs! Sometimes you just have to make Fat Bombs, sometimes they’re a must. For me these are the kinds of things I make during my TOM (Time of…

Lasagna Sauce Recipe! So it’s been requested for a sauce for lasagna or spaghetti type of sauce. So here it is, I did include meat in this sauce because I always use…

Homemade Low Carb BBQ Sauce! Tonight I decided to make some homemade BBQ Sauce and made enough to bottle. I have to have BBQ Sauce, but I needed to come up with a good…

Quick Simple Salmon Patties! So I made some salmon patties tonight, it’s been years since I have made them and that was seriously back in 1990’s some time. We were a lot…

My Version of an Italian Grinder! Ingredients: 3 c mozzarella, shredded 3 eggs 1 tsp onion powder 1 tsp garlic powder 1/2 tsp italan seasoning 1 scoop Designer Whey…

Vanilla Bread Cake! Ingredients: 4 eggs 3 ounces cream cheese, softened 1 tsp vanilla 10 packs splenda/sucrulose (optional) 2 scoops Designer Whey French Vanilla Protein…

Another Bread Recipe! Ingredients: 4 eggs 3 ounces cream cheese, softened 2 tsp onion powder 2 tsp garlic powder 1/2 tsp salt 1/2 tsp pepper (optional) 2 scoops Designer…

Low Carb Bread! So I have been thinking a lot lately about what I can do with some of these protein powders. Bread was one of the first things I was thinking about, I…

Butterfinger Fudge! Ingredients: 1/4 cup Natural Peanut Butter (I used smuckers) 2.5 tbsp butter, melted 10 packs of splenda 2 scoops Designer Whey French Vanilla…

French Vanilla Danish! So tonight again I decided to play with the oppsie bread recipe again. I wanted to make a sweet bread that was more dense. I recently purchased…

Low Carb French Vanilla Waffles! So today I decided to go with some waffles for my son. He enjoys eating the low carb diet more when I can make things that are familiar…

Mushroom Beef n Swiss! So for dinner tonight I didn’t write down each ingredient’s and their quantities, but I can tell what I used in the meal. I made my food according…

Cheese Crackers & Cheese! So you are on a low carb diet and cannot have grains? What the hell can we do to have crackers? I miss crackers and cheese, crackers with…

LC BBQ Sauce on Chicken Thighs! So tonight I decided to make Baked BBQ Chicken Thighs Again! lol Yes, I made the same thing last night too. It was that freaking good! I…

Crispy Pepperoni Chips & Cheese Dip! Ingredients: 1 ounce shredded mozzarella 1 ounce cream cheese pinch oregano pinch basil pinch garlic powder 12 pepperoni Directions:…

Pork Rind and Parmesan Pizza Crust! Ingredients: 1 cup ground pork rinds (whole bag made 1 cup for me) 1 cup parmesan cheese 4 eggs 2/3 cup shredded mozzarella 1 tsp…

Super Simple Dessert! Tonight I have just been non stop feening for something good and sweet dessert like! So I whipped up some heavy cream, cocoa powder and stevia.…
▶ Video recipeDelicious Homemade Taco Seasoning! So tonight we decided on taco stuff, for me it’s a salad without the carb filled chips. So I made cheesy chips! OH Ya!!! 🙂 If you…

Flathead Bread! So I found this recipe online for Fathead Pizza and a girl used that recipe and she made these bagels like buns. I decided this was what I wanted to…

Chocolate PB Fat Bomb! YUM! Ingredients: 4 tbsp butter 2 tbsp coconut oil 1/3 c xylitol 3 tbsp cocoa powder 2 tbsp peanut butter Directions: Put butter and oil in sauce…

Cream of Mushroom Soup! Ingredients: 2.5 oz onion, chopped 4 oz baby bella mushrooms, chopped 1 c chicken broth (swanson is what I used) 5 tbsp of chicken drippings (I…

Baked BBQ Chicken! Now let me start by saying this is a delicious Baked BBQ Chicken! It was so good my husband couldn’t stop eating it! Thankfully I made 4 pieces of it.…

Chocolate Candy Sweetened w/Xylitol Ingredients: 2 tbsp butter 1 tbsp coconut oil 2 tbsp MorningPep Xylitol 2 tbsp bakers cocoa Extracts of your choice! Directions: Melt…
▶ Video recipeBacon Wrapped Meatloaf with “Faux” Egg Noodles & Butter! Ingredients: 15 oz Ground Beef 27/73 1 tsp onion powder 1 tsp oregano 1 tsp garlic powder 1/2 tsp salt 1/2 tsp…

Beef Stroganoff Low Carb Style! You need to make noodles for this recipe before you start or during the cooking process. Delicious “Faux” Egg Noodles Recipe! (required…
▶ Video recipeDelicious “Faux” Egg Noodles Recipe! This is an AMAZING recipe! I’m seriously not kidding! UPDATE: YOU CAN ADD A HANDFUL OF SPINACH TO THIS AND THEY TURN OUT DELICIOUS!…

Orange Cream Puff’s Ice Cream! Some people call these clouds, I just call them ice cream! lol That’s what they remind me of and they turned out yummy! Ingredients: 1.5…

Chocolate & Vanilla Swirl Faux Ice Cream! Ingredients: 1 cup piggly wiggly Heavy Cream 3 drops NuNaturals Vanilla NuStevia 1/2 tsp NuNaturals No Carbs Blend Stevia 1.5…

Mexican Style Pork Sirloin Roast (boneless)! Ingredients: 1.5 tsp salt 1.5 tsp pepper 1.5 tsp chili powder 1.5 tsp cumin 1.5 tsp onion powder 1.5 tsp garlic powder 1/2…

Cocoa Cream Cheese Pancakes! So this morning I decided since I have this 0 net carb cocoa powder by Shurfine, I thought I’d make us cocoa cream cheese pancakes with a…

Cocoa Peanut Butter Coins! First of all these are amazing! You will love them, you get a hint of peanut butter in a chocolate coin type of candy. Ingredients: 4 tbsp…

Sugar Free Faux Mounds Nuggets! Chocolate coating 2 tbsp butter, melted 1 tsp coconut oil 1 tbsp bakers cocoa (shurfine equal dietary fiber to carbs) 1/2 tsp NuNaturals…

Chocolate Coconut Clusters! Ingredients: 2 tbsp butter 1 tbsp cocoa powder (shurfine has equal dietary fiber as carbs so zero net carbs) 1/2 tsp NuNaturals No-Carbs…

Cheese Cake Mini’s! I decided to make some little cheese cakes because I needed something tasty and sweet! These were really good and perfect sweetness for us. You may…

Delicious Wings, Salad & Homemade Dressing! So I am hooked on wings and dropping weight while eating them, you gotta love that! I have a super simple recipe for some…

Chocolate, Chocolate Ice Cream Ingredients: 1 half pint of whipping cream (Borden or Piggly Wiggly brands have the least carbs) 2 tbsp bakers cocoa (Shurfine 0 carbs) 2…

Chocolate Peanut Butter Ice Cream Cups! So I decided to get creative when I seen a post in a Group on Facebook. It’s a Great group by the way! So a post with ice cream…

Like Biscuits n Gravy? You know something I have been craving is biscuits and gravy with my bacon and eggs. I love dippy eggs with gravy and biscuits, it’s always been…

Chocolate Cupcakes! I have been experimenting again! It’s that time for me again and I’m craving chocolate so I have to do something to my chocolate nightmare a dream…

Low Carb Pumpkin Dessert! Tonight I was playing around with ingredients to see if I could come up with some low carb Thanksgiving type desserts. I do have to cook for my…
▶ Video recipeBacon & Cheese Sandwich Bread! Let me first off say how freaking delicious this is! Adding the shredded cheese added another layer of toughness so the bread isn’t so…

Chocolate Flour-less Microwave Cake! So tonight I was really wanting something tasty and sometimes I have to give in to these cravings. So giving in I try to make it Low…

Sugar Free Chocolate Fat Bomb! I made these delicious chocolaty fat bombs! I need to have something sweet sometimes, well at least I trick my brain with sugar free…

Cinnamon Oatmeal Cream Cheese Pancakes! I made some delicious pancakes this morning that had a similar taste as Cinnamon Oatmeal with butter and brown sugar. Yes I used…

Low Carb Cheesy Beef Taco Bake! I was searching recipes and wanted to make something delicious for dinner, something Mexican too. I love Mexican food it’s awesome! So I…

Less Than One Carb Flax Bread! I came across a recipe on Facebook a friend shared and I was like Hmmmmmm I want to try this! But when I read the directions they weren’t…

Beef & Broccoli Alfredo! Ingredients: 1.5 lbs ground beef 1 ounce onion diced small 10 ounces of broccoli (frozen) 6 ounces cream cheese 1/3 cup heavy cream 2/3 cup…

Burger with toppings wrapped in lettuce! Just had a delicious late breakfast! 5 ounce burger1 tbsp mayo1 tsp mustard1 boiled egg2 nice sized lettuce leaves2 sweet…

Low Carb Cheesy Chicken & Veggies! Ingredients: 2 TBSP butter 2 boneless chicken breasts or 10 ounces of boneless chicken 2 cups fresh frozen stir fry veggies 1 cup…
▶ Video recipeSalad Dressing! I made a delicious salad today and all the dressings had sugar in the ingredients. As you know I cannot have sugar so I opted to make my own dressing. It…

Chocolate Coconut Iced Coffee! Ingredients: 4 oz strong brewed coffee1.5 tsp NuNaturals NuStevia Cocoa Syrup 3 tsp Tropical Traditions Coconut Oil 1 tbsp heavy cream…

Stuffed Peppers! Okay so I was looking at facebook today and someone shared this delicious looking recipe for stuffed peppers and well I know how to make them and need…

Low Carb Chocolate Fat Bomb! I needed some kind of chocolate fix and well it’s getting around that time of month again. Honestly I crave chocolate lol. So I started…

Chicken Alfredo & Broccoli! So today I made a delicious lower carb high in fat chicken alfredo with broccoli and it was so good! I never eat broccoli and I had seconds,…

Coconut Creamcheese & Strawberry Smoothie! So this morning I wanted to try another smoothie one that didn’t actually have strawberry in, but a hint of the flavor. I came…
▶ Video recipeStrawberry Coconut Smoothie! Okay so I needed something tonight and I decided to at least do fresh well frozen fruit. Recipe is as follows! Ingredients: 1 3/4 cup frozen…

Low Carb Rich Chocolate Ice Cream! Ingredients: 2 TBSP Butter 2 TBSP Shurfine Bakers Cocoa 2 TBSP Sugar Free Instant Chocolate Pudding 1 Cup Heavy Whipping Cream 1/3 Cup…

Chicken & Cheese Crackers! Ingredients: 3/4 c chopped chicken 1/2 c shredded mozzarella 1/4 c Mexican blend cheese Preheat oven 375 degrees place some non stick foil on…

Chicken & Cheese Bread Sticks! Ingredients: 1 c packed cooked diced chicken 3/4 c Shredded Mozzarella 1 tbsp melted butter 1/4 tsp basil 1/4 tsp oregano 1/4 tsp marjoram…

Low Carb Chili! I decided to come up with my own low carb recipe! So I ground up some beef and the veggies, yep I plopped them all in the meat grinder. I cooked up the…
▶ Video recipeCream Cheese Pancakes! Ingredients: 2 oz cream cheese 2 eggs 1 tsp or packet of stevia or no carb nustevia from NuNaturals.com 1 tsp cinnamon Directions: Place all…