Low Carb Cheesy Chicken & Veggies!
Ingredients:
2 TBSP butter
2 boneless chicken breasts or 10 ounces of boneless chicken
2 cups fresh frozen stir fry veggies
1 cup homemade chicken broth
1 cup water
1 cup great value fiesta blend fancy shredded cheese
1 tsp garlic powder
1 tsp salt
1 tsp pepper
Directions:
My chicken breasts were good sized so I beat them flat a little, then melted butter in pan. Seasoned chicken both sides with salt, pepper and garlic powder. I cooked on medium-low covered so it made lots of steam and juices, flipped and cooked a bit more, until done. Remove from pan & chop. There should be around a cup of juice, add the water and veggies cover on medium-high for around 5 minutes. Uncover and cook on high until the juices evaporate a little bit, add almost all the cheese and stir well. Let cook a few more minutes on low, add the chopped chicken and stir it in then top with remaining cheese and cover with the stove off for a minute or two, shouldn’t take long. There you have it a meal for 4 or 5 really depending on your tummy’s!
Oh I cannot have carrots so I made sure not to dish any out to myself, but the rest of them devoured it!
Serves 4 – 5
Calories 214, Carbs 5, Fat 10, Protein 23, Sodium 590
Nutrition needs vary. Ingredient brands and recipes may change over time, so check labels if you are tracking carbohydrates or allergens.