LCHF Diva calculator
Count what you’re actually eating.
Enter the numbers for one serving, then tell me how many servings you ate. Your results update as you type.
Total carbs−fiber−sugar alcohols=net carbs
Your food
Net carbs0 g0 g per serving × 1 serving
Calories0
Fat0 g
Protein0 g
Total carbs0 g
Fiber0 g
Sugar alcohols0 g
Your fat, protein, and net carbs
0% fat0% protein0% net carbs
The percentage split is estimated from fat at 9 calories per gram and protein and net carbs at 4 calories per gram. One food does not have to match your full-day target.
How the calculator works
Net carbs per serving: total carbohydrates minus fiber minus sugar alcohols.
Your totals: every per-serving number is multiplied by the servings you entered.
LCHF split: the calculator compares the food’s estimated macro calories with Shannon’s 75% fat, 20% protein, and 5% net-carb approach.
This calculator follows the LCHF Diva method and is for general educational use. Labels, ingredients, individual needs, and responses can vary.