Cocoa Cream Cheese Pancakes! So this morning I decided since I have this 0 net carb cocoa powder by Shurfine, I thought I’d make us cocoa cream cheese pancakes with a chocolate maple syrup. WOW This was so good! My son couldn’t even finish his serving, it was very filling! It made 14 small pancakes….
Atkins Style Dieting Wins! #LCHF
Atkins Style Dieting Wins! Dr. Atkins decided to write a book on low carb high fat diets back in the early 70’s (1972). This was brilliant because dieters loved the idea they could satiate themselves eating foods that are normally forbidden like bacon, eggs and butter. Other doctors were horrified by this and were against…
Less Than One Carb Flax Bread! #LCHF
Less Than One Carb Flax Bread! I came across a recipe on Facebook a friend shared and I was like Hmmmmmm I want to try this! But when I read the directions they weren’t exactly correct and I made some adjustments. Ingredients: 1 1/2 c golden flax meal 1/2 c NuNaturals Oat Fiber 5 egg…
Beef & Broccoli Alfredo! #LCHF
Beef & Broccoli Alfredo! Ingredients: 1.5 lbs ground beef 1 ounce onion diced small 10 ounces of broccoli (frozen) 6 ounces cream cheese 1/3 cup heavy cream 2/3 cup water 1/2 cup parmesan 2 tsp garlic powder, separated 1/8 cup mozzarella Salt & Pepper to taste Preheat oven to 350 degrees and prep a…
1972 Atkins Food List! These are the Foods I Eat! #LCHF
1972 Atkins Food List! These are the Foods I Eat! Meat Steaks Corned Beef Lamb chops Tongue Hamburgers Bacon Any kind of Meat in any quantity– except meat with fillers such as sausage, hot dogs, meatballs, most packaged cold cuts! Condiments Salt Pepper Mustard Horseradish Vinegar Vanilla and other artificial sweeteners; any dry powdered spices…
Burger with toppings wrapped in lettuce! #Amazing #LCHF
Burger with toppings wrapped in lettuce! Just had a delicious late breakfast! 5 ounce burger1 tbsp mayo1 tsp mustard1 boiled egg2 nice sized lettuce leaves2 sweet pickles (no sugar added)OMG MMMMM
Salad Dressing #LCHF
Salad Dressing! I made a delicious salad today and all the dressings had sugar in the ingredients. As you know I cannot have sugar so I opted to make my own dressing. It turned out delicious! For the dressing: 1.5 TBSP mayo 1 TSP white wine vinegar (use any kind of vinegar you like) 1.5 TSP…
Stuffed Peppers #LCHF
Stuffed Peppers! Okay so I was looking at facebook today and someone shared this delicious looking recipe for stuffed peppers and well I know how to make them and need no recipe. I decided to take some cauliflower and put it in the food processor and pulse till it was like rice. I needed…
Low Carb Chicken Alfredo & Broccoli! #LCHF
Chicken Alfredo & Broccoli! So today I made a delicious lower carb high in fat chicken alfredo with broccoli and it was so good! I never eat broccoli and I had seconds, not a lot though maybe a half a cup. Want to know how to make too? Ingredients: Directions: 1.) Two boneless chicken breast…
Chicken & Cheese Bread Sticks! #LCHF #Delicious
Chicken & Cheese Bread Sticks! Ingredients: 1 c packed cooked diced chicken 3/4 c Shredded Mozzarella 1 tbsp melted butter 1/4 tsp basil 1/4 tsp oregano 1/4 tsp marjoram 2 grated garlic cloves Directions: Preheat oven 375 degrees place some non stick foil in a 8 inch square pan. Put Chicken in food processor and…
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