Update: March 30 Weigh In! #LCHF So this week has been a less of a loss. It’s that time of the month for me and yes weigh day it begins! lol So this week I lost exactly 1 lb! Nothing more, nothing less! 🙂 Works for me though! Considering I’m bloated and retaining water! Yay!!…
Update: March 23 Weigh In! #LCHF
Update: March 23 Weigh In! Had another amazing week, I must confess how is it this easy? I don’t know. I don’t understand why I fail so often and then succeed only to prove to myself I can do this, again! I know I can. I just wish I was past the monthly stuff. That…
Lasagna Sauce Recipe! #LCHF
Lasagna Sauce Recipe! So it’s been requested for a sauce for lasagna or spaghetti type of sauce. So here it is, I did include meat in this sauce because I always use meat in everything! You can, however, remove it and start with sauce if you chose. But this is a lasagna and meat is…
Slacking, Updates, Weigh In! #LCHF #WeightLoss
I’ve Been Slacking in Updates & Weigh In’s Here on the Site! So here’s an update for you. When I started 9 months ago I was 330.6 lbs, I started June 23 2014 and honestly in just the beginning of 2014 I was probably the biggest I had ever been barreling towards 400 lbs! I…
One Coconut Equals Lots of Product! #LCHF
One Coconut Equals Lots of Product! My husband brought home two coconuts and they were $1.98 each. I was like why on earth did you bring this crap home? So then after a few days I did a little research on what I can do with them. I found I could drain the coconut…
Quick Simple Salmon Patties! #LCHF
Quick Simple Salmon Patties! So I made some salmon patties tonight, it’s been years since I have made them and that was seriously back in 1990’s some time. We were a lot younger than and we were staying with one of my husbands friends. He was an old Drunkard who cooked food on the…
My Version of an Italian Grinder! #LCHF
My Version of an Italian Grinder! Ingredients: 3 c mozzarella, shredded 3 eggs 1 tsp onion powder 1 tsp garlic powder 1/2 tsp italan seasoning 1 scoop Designer Whey Natural Plain Protein Powder Filling: Few slices of oblong hard salami, 8 pieces of ultra thin provolone cheese and some turkey breast. Anything you prefer is…
Vanilla Bread Cake! #LCHF
Vanilla Bread Cake! Ingredients: 4 eggs 3 ounces cream cheese, softened 1 tsp vanilla 10 packs splenda/sucrulose (optional) 2 scoops Designer Whey French Vanilla Protein Powder 1 tsp baking powder Directions: Preheat the oven to 300 degrees and use non stick foil to line a loaf pan, unless you got a really good non stick…
Another Bread Recipe! #LCHF
Another Bread Recipe! Ingredients: 4 eggs 3 ounces cream cheese, softened 2 tsp onion powder 2 tsp garlic powder 1/2 tsp salt 1/2 tsp pepper (optional) 2 scoops Designer Whey Natural Plain Protein Powder Directions: Preheat the oven to 300 degrees and use non stick foil to line a loaf pan, unless you got a…
Low Carb Bread! #LCHF
Low Carb Bread! So I have been thinking a lot lately about what I can do with some of these protein powders. Bread was one of the first things I was thinking about, I miss bread! I got some Designer Whey Natural Premium Protein Powder, see the photo below for my exact can! I ordered…
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