1972 Atkins Food List! These are the Foods I Eat!
MeatSteaks CondimentsSalt EggsBoiled, fried, scambled, poached, omelet – any style and with no limitations! JuiceJuice of one |
FowlDuckling DrinksWater SaladTwo small green salads a day, roughly a loosely packed cup. You can use leafy greens, celery, cucumbers and radishes. Dressings with vinegar, oil, salt, dry spices, herbs, grated cheese or anchovies. Or else have a sour pickle in place of a salad. Plus some green olives! CheeseFour ounces a day of any hard aged cheese. No cream cheese or cheese spreads. |
DessertsSugar free Jello FishAll fish Butter, Mayo & FatsButter Heavy CreamFour teaspoons a day. (cream has less carbs than milk so DON’T use milk. |
Susan morrish says
Simply amazing how much you can eat. Its really not like a diet
Stephen says
No Cream Cheese? Perhaps that’s my problem, or at least a part thereof? Currently consume 2 oz. a day and have stalled with 15 excess lbs.
Marie LCHFDiva Baker says
I can eat cream cheese, but I don’t eat a lot of it. 2 oz a day probably is okay, I have switched to using whipped it’s less carb LOL 🙂 but ya the older version is much more strict.