1972 Atkins Food List! These are the Foods I Eat!
Boiled, fried, scambled, poached, omelet – any style and with no limitations!
Juice of one
Two small green salads a day, roughly a loosely packed cup. You can use leafy greens, celery, cucumbers and radishes. Dressings with vinegar, oil, salt, dry spices, herbs, grated cheese or anchovies. Or else have a sour pickle in place of a salad. Plus some green olives!
Four ounces a day of any hard aged cheese. No cream cheese or cheese spreads.
Sugar free Jello
Butter, Mayo & Fats
Four teaspoons a day. (cream has less carbs than milk so DON’T use milk.