Weigh In Update! So it’s that time again! Weigh in! I was happy to see the scale this morning and I must say it was really impressed with myself today 🙂 GO Me! 🙂 When I started LCHF my weight was: Starting: 330.6 Today: 259.4 Loss for week: 1.8 lbs 71.2 lbs total loss!
Buttery Rich Chocolate Fat Bombs! #LCHF #Recipe #FatBomb
Buttery Rich Chocolate Fat Bombs! Sometimes you just have to make Fat Bombs, sometimes they’re a must. For me these are the kinds of things I make during my TOM (Time of Month). Ingredients: 1 stick unsalted butter, melted 2 tbsp baker’s cocoa (toll house is all I had) 10 drops liquid sucralose or sweetener…
Update: March 30 Weigh In! #LCHF
Update: March 30 Weigh In! #LCHF So this week has been a less of a loss. It’s that time of the month for me and yes weigh day it begins! lol So this week I lost exactly 1 lb! Nothing more, nothing less! 🙂 Works for me though! Considering I’m bloated and retaining water! Yay!!…
Update: March 23 Weigh In! #LCHF
Update: March 23 Weigh In! Had another amazing week, I must confess how is it this easy? I don’t know. I don’t understand why I fail so often and then succeed only to prove to myself I can do this, again! I know I can. I just wish I was past the monthly stuff. That…
Lasagna Sauce Recipe! #LCHF
Lasagna Sauce Recipe! So it’s been requested for a sauce for lasagna or spaghetti type of sauce. So here it is, I did include meat in this sauce because I always use meat in everything! You can, however, remove it and start with sauce if you chose. But this is a lasagna and meat is…
Homemade Low Carb BBQ Sauce! #LCHF #SugarFree
Homemade Low Carb BBQ Sauce! Tonight I decided to make some homemade BBQ Sauce and made enough to bottle. I have to have BBQ Sauce, but I needed to come up with a good low carb and sugar free sauce. I have started using and love splenda so I have totally knocked this out of…
One Coconut Equals Lots of Product! #LCHF
One Coconut Equals Lots of Product! My husband brought home two coconuts and they were $1.98 each. I was like why on earth did you bring this crap home? So then after a few days I did a little research on what I can do with them. I found I could drain the coconut…
Quick Simple Salmon Patties! #LCHF
Quick Simple Salmon Patties! So I made some salmon patties tonight, it’s been years since I have made them and that was seriously back in 1990’s some time. We were a lot younger than and we were staying with one of my husbands friends. He was an old Drunkard who cooked food on the…
My Version of an Italian Grinder! #LCHF
My Version of an Italian Grinder! Ingredients: 3 c mozzarella, shredded 3 eggs 1 tsp onion powder 1 tsp garlic powder 1/2 tsp italan seasoning 1 scoop Designer Whey Natural Plain Protein Powder Filling: Few slices of oblong hard salami, 8 pieces of ultra thin provolone cheese and some turkey breast. Anything you prefer is…
Vanilla Bread Cake! #LCHF
Vanilla Bread Cake! Ingredients: 4 eggs 3 ounces cream cheese, softened 1 tsp vanilla 10 packs splenda/sucrulose (optional) 2 scoops Designer Whey French Vanilla Protein Powder 1 tsp baking powder Directions: Preheat the oven to 300 degrees and use non stick foil to line a loaf pan, unless you got a really good non stick…
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