Daily Food Journal! So I have realized that I have been for sure messing up, I need to take in more fat than protein I got a little messed up. I got me some Ketone strips today and they said I’m a little bit in ketosis which is where I want to be. I want…
Daily Food Journal! #LCHF
Daily Food Journal! So today I did pretty good. I didn’t take in a ton of carbs, 0 sugars and more fat than anything else. This is what I need to do. I think I may have gotten carried away with the protein for a minute and I’m back on track again, fat equals weight…
Low Carb Rich Chocolate Ice Cream w/Chocolate Chunks!
Low Carb Rich Chocolate Ice Cream! Ingredients: 2 TBSP Butter 2 TBSP Shurfine Bakers Cocoa 2 TBSP Sugar Free Instant Chocolate Pudding 1 Cup Heavy Whipping Cream 1/3 Cup Water 1/2 TBSP NuNaturals Nustevia No Carbs Blend Optional: Chocolate Chunks 2 TBSP Butter 2 TBSP Shurfine Bakers Cocoa 1/2 TBSP NuNaturals Nustevia No Carbs Blend Directions: Melt butter…
Daily Food Journal! #LCHF
Daily Food Journal! I first wanted to say that I have slacked the last two days and I did not add the food journal, but nothing has changed I’m still counting down carbs and making sure to take in 20 grams or less as well as watching to not eat anything with sugar. Other than…
Daily #LCHF Food Journal! (week 3 day 1)
Daily #LCHF Food Journal! Honestly today I just wasn’t really that hungry at all. I had a small lunch which wasn’t much of a lunch but I had a beautiful London Broil Steak Cooked Really Rare! I do hate that cream cheese have hidden sugars in them and eggs too, it’s just crazy! Anyway I’m…
Weekly Weigh In! #LCHF
Weekly Weigh In! So today is that day again! Although I weigh myself constantly which is bad, but I did my weekly weigh in and was very happy and shocked too! So as you can see in the photo what my pounds are now! So if you remember last weeks update I was 322.4 lbs….
Daily #LCHF Food Journal! (week 2 day 7)
Daily LCHF Food Journal! So today went smoothly and I managed to keep busy and write, write, write on my site! ohh look I rhymed woohoo I’m so cool! Tomorrow marks a full 2 weeks I have been on this Low Carb High Fat Diet and I have to say I feel pretty good, I’m…
Daily #LCHF Food Journal! (week 2 day 6)
Daily LCHF Food Journal! So today was an interesting day I came up with several recipes and wow they were all delicious! I kept my carbs down today! Woohoo a whole 4 carbs for the day! Recipes I created are Low Carb Chili, Chicken & Cheese Bread Sticks and Chicken & Cheese Crackers! This was…
Chicken & Cheese Crackers! #LCHF #Delicious
Chicken & Cheese Crackers! Ingredients: 3/4 c chopped chicken 1/2 c shredded mozzarella 1/4 c Mexican blend cheese Preheat oven 375 degrees place some non stick foil on a cookie sheet. Put Chicken in food processor and pulse a few times until coarse like crumbs, add cheese and pulse more. You want it to be…
Chicken & Cheese Bread Sticks! #LCHF #Delicious
Chicken & Cheese Bread Sticks! Ingredients: 1 c packed cooked diced chicken 3/4 c Shredded Mozzarella 1 tbsp melted butter 1/4 tsp basil 1/4 tsp oregano 1/4 tsp marjoram 2 grated garlic cloves Directions: Preheat oven 375 degrees place some non stick foil in a 8 inch square pan. Put Chicken in food processor and…