Daily Food Journal! This is what I ate today! It was good! Here my delicious breakfast and our yummy dinner!
Daily Food Journal! #LCHF
Daily Food Journal! I’m learning more and more things I can make on this LCHF Diet! I got my snacks and dinner mixed up lol but here is my daily food journal! Night Night!
Daily Food Journal! #LCHF
Daily Food Journal! This one is late I should have posted it last night, but I was just tired and didn’t so here it is! 🙂
Daily Food Journal! #LCHF
Daily Food Journal! So tonight was one of them nights the need, omg it was horrible. I needed something sweet, most of you have seen my other blog which I made all kinds of yummy treats and sometimes it just really hits me. Â So I had to do it, but it wasn’t that horrible. Â I…
Daily Food Journal! #LCHF
Daily Food Journal! So today I was so happy as I expressed in my update post this morning.  I had a good day today and kept my fat high and the protein moderate and carbs under 20, 12 to be exact!  I had  yummy dinner a burger with cheese and a fried egg on top,…
Daily Food Journal! #LCHF
Daily Food Journal! I didn’t eat a whole lot today and no I didn’t starve myself I drank so much water. Â I got my eight 8oz glasses plus a little more, not a lot more, but a little. Â I’m going to bed now Good Night!
Daily Food Journal! #LCHF
Daily Food Journal! So I’m back on track down a pound again and I been checking my ketones and I’m in ketosis, which is good! Just where I want to be. Â A lot of people tell me oh no you don’t want to go in to Ketosis it’s bad and can be bad for you….
Daily Food Journal! #LCHF
Daily Food Journal! So I think I’m back on track now I took in more fat than protein and only 15 carbs. I’m sleepy just sharing my food log. Â Night Night!
Daily Food Journal! #LCHF
Daily Food Journal! So I have realized that I have been for sure messing up, I need to take in more fat than protein I got a little messed up. Â I got me some Ketone strips today and they said I’m a little bit in ketosis which is where I want to be. Â I want…
Daily Food Journal! #LCHF
Daily Food Journal! So today I did pretty good. Â I didn’t take in a ton of carbs, 0 sugars and more fat than anything else. Â This is what I need to do. Â I think I may have gotten carried away with the protein for a minute and I’m back on track again, fat equals weight…