Daily Food Journal!
So today I was so happy as I expressed in my update post this morning. I had a good day today and kept my fat high and the protein moderate and carbs under 20, 12 to be exact! I had yummy dinner a burger with cheese and a fried egg on top, I wasn’t quite full though, so I made two scrambled eggs with cheese. That hit the spot and still within my limits. Anyways here is my dinner as far as the burger I didn’t photograph the eggs n cheese.
Oh and all day I have been sweating and have moderate ketones 🙂 that’s a good thing I hope tomorrow is a bigger success, if not I wont sweat it HAHAHA sweat! Anyways night I’m signing off!