Daily Food Journal! This one is late I should have posted it last night, but I was just tired and didn’t so here it is! 🙂
Fat Bomb Coconut Creamcheese and Strawberry Smoothie! #LCHF
Coconut Creamcheese & Strawberry Smoothie! So this morning I wanted to try another smoothie one that didn’t actually have strawberry in, but a hint of the flavor. I came up with this concoction last night after I made the smoothie with sugary strawberries and high carbs, which took me over my limit! So here is…
Strawberry Coconut Smoothie! #LCHF
Strawberry Coconut Smoothie! Okay so I needed something tonight and I decided to at least do fresh well frozen fruit. Recipe is as follows! Ingredients: 1 3/4 cup frozen strawberries 1 bottle of water with 1 packet Crush – Strawberry Singles to Go 1 TBSP Tropical Traditions Coconut Oil 1/8 cup heavy whipping cream Directions:…
Daily Food Journal! #LCHF
Daily Food Journal! So tonight was one of them nights the need, omg it was horrible. I needed something sweet, most of you have seen my other blog which I made all kinds of yummy treats and sometimes it just really hits me. So I had to do it, but it wasn’t that horrible. I…
Daily Food Journal! #LCHF
Daily Food Journal! So today I was so happy as I expressed in my update post this morning. I had a good day today and kept my fat high and the protein moderate and carbs under 20, 12 to be exact! I had yummy dinner a burger with cheese and a fried egg on top,…
Update! Just a quick update! #LCHF
Update! Just a quick update! Yes I weighed myself again and it’s only cause I”m in Moderate Ketosis! Woot There it is! I went down two pounds since yesterday again and I’m feeling good! I just cannot wait for my TropicalTraditions.com Organic Virgin Coconut Oil to arrive tomorrow! 🙂 I just want to put…
Daily Food Journal! #LCHF
Daily Food Journal! I didn’t eat a whole lot today and no I didn’t starve myself I drank so much water. I got my eight 8oz glasses plus a little more, not a lot more, but a little. I’m going to bed now Good Night!
Daily Food Journal! #LCHF
Daily Food Journal! So I’m back on track down a pound again and I been checking my ketones and I’m in ketosis, which is good! Just where I want to be. A lot of people tell me oh no you don’t want to go in to Ketosis it’s bad and can be bad for you….
Weekly Weigh In! #LCHF
Weekly Weigh In! Well this week hasn’t been as pretty as the last couple before it. I would love to tell you I lost another 7 – 8 pounds but nope! I actually gained 4, but I have lost 1 already. I think I took in too much protein, so fat is what I need….
Daily Food Journal! #LCHF
Daily Food Journal! So I think I’m back on track now I took in more fat than protein and only 15 carbs. I’m sleepy just sharing my food log. Night Night!
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