Daily Food Journal! This is what I ate today! It was good! Here my delicious breakfast and our yummy dinner!
Daily Food Journal! #LCHF
Daily Food Journal! I’m learning more and more things I can make on this LCHF Diet! I got my snacks and dinner mixed up lol but here is my daily food journal! Night Night!
Daily Food Journal! #LCHF
Daily Food Journal! So I’m back on track down a pound again and I been checking my ketones and I’m in ketosis, which is good! Just where I want to be. A lot of people tell me oh no you don’t want to go in to Ketosis it’s bad and can be bad for you….
Daily Food Journal! #LCHF
Daily Food Journal! So I have realized that I have been for sure messing up, I need to take in more fat than protein I got a little messed up. I got me some Ketone strips today and they said I’m a little bit in ketosis which is where I want to be. I want…
Daily #LCHF Food Journal! (week 2 day 5)
Daily LCHF Food Journal! I just wanted to add another weigh in this morning, I know I shouldn’t weigh myself so much. But my goodness is it exciting! I didn’t have a huge food day, I ate a small breakfast and honestly swam in the pool for several hours and then came in around 9pm…
Daily #LCHF Food Journal!
Daily LCHF Food Journal! http://www.myfitnesspal.com/food/diary/mzmariebaker I know a lot of people say eggs aren’t good for you when you eat a lot of them. I have read and watched about eggs and a high fat diet can fix a lot of things. So I’m doing this and eggs are good, I can eat a…