Daily LCHF Food Journal!
I just wanted to add another weigh in this morning, I know I shouldn’t weigh myself so much. But my goodness is it exciting! I didn’t have a huge food day, I ate a small breakfast and honestly swam in the pool for several hours and then came in around 9pm and cooked steak. It was actually a roast I cut in to different cuts of meat. These were steaks I cut. Anyways we kept busy today and I’m worn out tonight!
Hope everyone had a Great 4th of July!
Food journals are such a good idea. Unfortunately I’ve tried it before and just stopped keeping up! Looks like you’ve been doing great keeping up with yours though!
I must say you come up with some very creative meals with no a lot to work with. Keep up the good work.
I forwarded your link to a friend in the Philippines who is also into this kind of diet. She is also losing weight. Good job!
Yes I can understand that. It is just exciting to see results knowing that you are working so hard for it. Keep it up and you are doing great. So happy for you. 🙂
this is a great way to keep track of your progress. I wish I am this organized with tracking my food intake.