Greek Style Loose Meat! Ingredients: 1 c H20(May not use all) 2 oz minced onion 2 tsp chicken bouillon (or two cubes) 2 tsp beef bouillon (or two cubes) 2 tsp garlic powder 1 tsp onion powder 1 tsp pepper 3 packets sucralose 6 tbsp mustard 3 tbsp vinegar of your choice! (I have used white wine,…
Update: March 23 Weigh In! #LCHF
Update: March 23 Weigh In! Had another amazing week, I must confess how is it this easy? I don’t know. I don’t understand why I fail so often and then succeed only to prove to myself I can do this, again! I know I can. I just wish I was past the monthly stuff. That…
Myths That Need To Be Unlearned! #LCHF
Myths That Need To Be Unlearned! Now in the 1972 version of the Dr. Atkins Diet Revolution book it’s clearly said these things are myths and need to be unlearned. Honestly I can agree with this! I see the benefits already of this diet and what is wrong with basics of food and no refined…
Atkins Style Dieting Wins! #LCHF
Atkins Style Dieting Wins! Dr. Atkins decided to write a book on low carb high fat diets back in the early 70’s (1972). This was brilliant because dieters loved the idea they could satiate themselves eating foods that are normally forbidden like bacon, eggs and butter. Other doctors were horrified by this and were against…
Less Than One Carb Flax Bread! #LCHF
Less Than One Carb Flax Bread! I came across a recipe on Facebook a friend shared and I was like Hmmmmmm I want to try this! But when I read the directions they weren’t exactly correct and I made some adjustments. Ingredients: 1 1/2 c golden flax meal 1/2 c NuNaturals Oat Fiber 5 egg…
Who KNOWS? #LCHF
Who Knows? I was browsing the Hashtag on twitter #LCHF and there was this post who was saying this: Now they’re using mental illness and the tragic death of Robin Williams to try and promote #LCHF. #howlowcanyougo pic.twitter.com/QnMkdiv9Bu — Jonathan Witt (@Jonathan_Witt) August 15, 2014 Now realistically Who Knows? I mean it could be true!…
My Diet #LCHF VS Your Diet!
My Diet LCHF VS Your Diet! It’s funny because as I watch my facebook I see people sharing grains, fruits, pasta’s and all these carb & sugar filled foods. I think to myself are you really losing on that diet, do you think sugar is really good for you, it doesn’t matter if it’s in…
Beef & Broccoli Alfredo! #LCHF
Beef & Broccoli Alfredo! Ingredients: 1.5 lbs ground beef 1 ounce onion diced small 10 ounces of broccoli (frozen) 6 ounces cream cheese 1/3 cup heavy cream 2/3 cup water 1/2 cup parmesan 2 tsp garlic powder, separated 1/8 cup mozzarella Salt & Pepper to taste Preheat oven to 350 degrees and prep a…
1972 Atkins Food List! These are the Foods I Eat! #LCHF
1972 Atkins Food List! These are the Foods I Eat! Meat Steaks Corned Beef Lamb chops Tongue Hamburgers Bacon Any kind of Meat in any quantity– except meat with fillers such as sausage, hot dogs, meatballs, most packaged cold cuts! Condiments Salt Pepper Mustard Horseradish Vinegar Vanilla and other artificial sweeteners; any dry powdered spices…
Salad Dressing #LCHF
Salad Dressing! I made a delicious salad today and all the dressings had sugar in the ingredients. As you know I cannot have sugar so I opted to make my own dressing. It turned out delicious! For the dressing: 1.5 TBSP mayo 1 TSP white wine vinegar (use any kind of vinegar you like) 1.5 TSP…