ZB20 Weightmaster II 440 lbs Digital Bath Scale with BMI and Weight Change Detection! Let me say that I love a good scale and to start this is one awesome scale! It’s honestly my favorite of my five, Yes I said five! I use different scales for different reasons now they are all wrapped up in…
Myths That Need To Be Unlearned! #LCHF
Myths That Need To Be Unlearned! Now in the 1972 version of the Dr. Atkins Diet Revolution book it’s clearly said these things are myths and need to be unlearned. Honestly I can agree with this! I see the benefits already of this diet and what is wrong with basics of food and no refined…
Atkins Style Dieting Wins! #LCHF
Atkins Style Dieting Wins! Dr. Atkins decided to write a book on low carb high fat diets back in the early 70’s (1972). This was brilliant because dieters loved the idea they could satiate themselves eating foods that are normally forbidden like bacon, eggs and butter. Other doctors were horrified by this and were against…
Less Than One Carb Flax Bread! #LCHF
Less Than One Carb Flax Bread! I came across a recipe on Facebook a friend shared and I was like Hmmmmmm I want to try this! But when I read the directions they weren’t exactly correct and I made some adjustments. Ingredients: 1 1/2 c golden flax meal 1/2 c NuNaturals Oat Fiber 5 egg…
Who KNOWS? #LCHF
Who Knows? I was browsing the Hashtag on twitter #LCHF and there was this post who was saying this: Now they’re using mental illness and the tragic death of Robin Williams to try and promote #LCHF. #howlowcanyougo pic.twitter.com/QnMkdiv9Bu — Jonathan Witt (@Jonathan_Witt) August 15, 2014 Now realistically Who Knows? I mean it could be true!…
My Diet #LCHF VS Your Diet!
My Diet LCHF VS Your Diet! It’s funny because as I watch my facebook I see people sharing grains, fruits, pasta’s and all these carb & sugar filled foods. I think to myself are you really losing on that diet, do you think sugar is really good for you, it doesn’t matter if it’s in…
Beef & Broccoli Alfredo! #LCHF
Beef & Broccoli Alfredo! Ingredients: 1.5 lbs ground beef 1 ounce onion diced small 10 ounces of broccoli (frozen) 6 ounces cream cheese 1/3 cup heavy cream 2/3 cup water 1/2 cup parmesan 2 tsp garlic powder, separated 1/8 cup mozzarella Salt & Pepper to taste Preheat oven to 350 degrees and prep a…
1972 Atkins Food List! These are the Foods I Eat! #LCHF
1972 Atkins Food List! These are the Foods I Eat! Meat Steaks Corned Beef Lamb chops Tongue Hamburgers Bacon Any kind of Meat in any quantity– except meat with fillers such as sausage, hot dogs, meatballs, most packaged cold cuts! Condiments Salt Pepper Mustard Horseradish Vinegar Vanilla and other artificial sweeteners; any dry powdered spices…
Burger with toppings wrapped in lettuce! #Amazing #LCHF
Burger with toppings wrapped in lettuce! Just had a delicious late breakfast! 5 ounce burger1 tbsp mayo1 tsp mustard1 boiled egg2 nice sized lettuce leaves2 sweet pickles (no sugar added)OMG MMMMM
Reb99 is an Amazing Sweetener! @NuNaturals #LCHF
Reb99 is an Amazing Sweetener! NuStevia Reb99 is an amazing Pure extract of the Stevia Plant! It’s delicious and you wouldn’t believe it’s not really sugar! The flavor is awesome and blows my mind! I cannot even begin to explain how this little bottle has now changed my life! It’s a MUST HAVE now!…
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