Low Carb Pumpkin Dessert! #LCHF

Low Carb Pumpkin Dessert!

Tonight I was playing around with ingredients to see if I could come up with some low carb Thanksgiving type desserts. I do have to cook for my family and they aren’t low carb, so if I have to make food for them I’m going for low carb and sugar free. These are super soft and moist kinda like pumpkin pie, but not pumpkin pie.

Remember these recipes are lower carb and sugar free! I do not use any flour or other starchy things in my recipes! Enjoy!

Makes 3 small bowl cakes!

Ingredients:
2 eggs
1/2 tsp vanilla
1 tbsp heavy cream
1 tbsp butter melted
2 ounces softened cream cheese
1/3 cup 100% pumpkin puree
4 packets NuNaturals NoCarbs Blend Stevia
2 tbsp cary’s sugar free syrup
1 tbsp NuNaturals Oat Fiber
1/2 tsp baking powder
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger

Topping Ingredients:
1/3 c heavy cream
1 tbsp cary’s heavy cream
1/2 tsp vanilla

Directions:
Butter 3 microwavable bowls I used corelle bowls cause they are the best! There should be no sticking when you butter or grease bowl. If you use anything other than butter I would recommend coconut oil.

Mix eggs in bowl and melt butter, add butter, 3 packs of stevia, vanilla mix and set aside. In another bowl warm the cream cheese to soften it. Add pumpkin and mix until combined and smooth, add 1 packet of stevia, cinnamon, nutmeg and ginger. You can adjust those to your taste! This cream cheese and pumpkin mixture tastes like a delicious pudding! Add the oat fiber and baking powder to eggs and mix well then add the pumpkin mix to the eggs and add the cary’s sugar free syrup and mix well.

Pour batter into three bowls and start microwaving them one at a time. I did mine for 2 minutes to 2 minutes and 30 seconds. Just watch them they will not look moist or wet on top when they are done and will pull slightly away from the sides. Once these little desserts are done let cool in fridge, that’s where I put them.

Topping Directions:
Put heavy cream, sugar free syrup and vanilla in a mixing bowl and beat until the cream has turned to a lovely whipped cream!

Top your little desserts with whipped cream and serve!

My Notes:
This is good and does the trick for that little need of something sweet and tricking the brain! LOL 🙂 that’s what I call it. I just tricked my brain! It worked and I couldn’t even finish a whole cake and saved it for tomorrow.  I love that I can make these types of desserts for my son cause it really CUTS OUT the SUGAR and CARBS! They are poison for our Bodies!

This dessert is roughly 5 – 7 carbs depending on the topping. If you don’t use topping it’s like 5.5 carbs.