1972 Atkins Food List! These are the Foods I Eat!
![DSCF6542[1]](http://lchfdiva.com/wp-content/uploads/2014/08/DSCF65421.jpg)
MeatSteaks CondimentsSalt EggsBoiled, fried, scambled, poached, omelet – any style and with no limitations! JuiceJuice of one |
FowlDuckling DrinksWater SaladTwo small green salads a day, roughly a loosely packed cup. You can use leafy greens, celery, cucumbers and radishes. Dressings with vinegar, oil, salt, dry spices, herbs, grated cheese or anchovies. Or else have a sour pickle in place of a salad. Plus some green olives! CheeseFour ounces a day of any hard aged cheese. No cream cheese or cheese spreads. |
DessertsSugar free Jello FishAll fish Butter, Mayo & FatsButter Heavy CreamFour teaspoons a day. (cream has less carbs than milk so DON’T use milk. |
Simply amazing how much you can eat. Its really not like a diet
No Cream Cheese? Perhaps that’s my problem, or at least a part thereof? Currently consume 2 oz. a day and have stalled with 15 excess lbs.
I can eat cream cheese, but I don’t eat a lot of it. 2 oz a day probably is okay, I have switched to using whipped it’s less carb LOL 🙂 but ya the older version is much more strict.
I lost 110lb on the old Atkins diet with 5 months and I didn’t work out once. Then I came off it for a year and did it again, lost an additional 40lbs in 35 days but I worked out 5 days a week and used Sundays as my cheat day. After a cheat day, your body gets recharged and you end up burning more weight the following days. It’s a great diet, no matter what anyone says. The key to this diet is being smart after you come off of it and staying healthy and fit wuth either goin for walks or working out. Good luck to anyone giving it a shot.