Slacking on Updating!
I know I have been slacking a little bit on updating, well basically it was because I had a bit of a fail. On the Monday before Christmas I decided to go off of the #LCHF Diet and well I gained 7 lbs! It was mostly water though! The Saturday after Christmas I went back on #LCHF Diet and was very happy about that. I had major heart burn that returned within 24 hours of being off the #LCHF Diet! I had no energy and really just felt drained and hungry! Today when I weighed in I was very happy to see that I lost the 7 lbs plus a few ounces! That’s how I know it was water weight.
I don’t want to ever come off of this diet again and I hope that by next year my mind set is completely different and I won’t sway! I also hope to have lost at least 150 lbs by then too! I mean it would be a year and a half. My goal is just to get to 250 lbs right now though. 🙂 I like to go 10 lbs at a time for my goals though, so I”m just working on getting to 270’s. I’m almost there!!
![DSCF0749[1]](http://lchfdiva.com/wp-content/uploads/2014/12/DSCF07491.jpg)
This is a total weight loss of 46.6 pounds!
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Love when you add videos! we get to see the real you! Thanks for sharing your story/journey with us! I have thought about doing the same thing, but I don’t know where to begin. you’re doing great too!
Great Job slacking or not! it takes a lot of guts to post this stuff sometimes! You’re doing Great!!