Daily Food Journal! I’m learning more and more things I can make on this LCHF Diet! I got my snacks and dinner mixed up lol but here is my daily food journal! Night Night!
Low Carb Chocolate Fat Bomb! I needed some kind of chocolate fix and well it’s getting around that time of month again. Honestly I crave chocolate lol. So I started looking at all the different fat bomb recipes out there and made my own. This only makes 4 small coins of chocolate. Now in the…
Chicken Alfredo & Broccoli! So today I made a delicious lower carb high in fat chicken alfredo with broccoli and it was so good! I never eat broccoli and I had seconds, not a lot though maybe a half a cup. Want to know how to make too? Ingredients: Directions: 1.) Two boneless chicken breast…
Coconut Creamcheese & Strawberry Smoothie! So this morning I wanted to try another smoothie one that didn’t actually have strawberry in, but a hint of the flavor. I came up with this concoction last night after I made the smoothie with sugary strawberries and high carbs, which took me over my limit! So here is…
Strawberry Coconut Smoothie! Okay so I needed something tonight and I decided to at least do fresh well frozen fruit. Recipe is as follows! Ingredients: 1 3/4 cup frozen strawberries 1 bottle of water with 1 packet Crush – Strawberry Singles to Go 1 TBSP Tropical Traditions Coconut Oil 1/8 cup heavy whipping cream Directions:…
Daily Food Journal! So tonight was one of them nights the need, omg it was horrible. I needed something sweet, most of you have seen my other blog which I made all kinds of yummy treats and sometimes it just really hits me. So I had to do it, but it wasn’t that horrible. I…
Daily Food Journal! So today I was so happy as I expressed in my update post this morning. I had a good day today and kept my fat high and the protein moderate and carbs under 20, 12 to be exact! I had yummy dinner a burger with cheese and a fried egg on top,…
Update! Just a quick update! Yes I weighed myself again and it’s only cause I”m in Moderate Ketosis! Woot There it is! I went down two pounds since yesterday again and I’m feeling good! I just cannot wait for my TropicalTraditions.com Organic Virgin Coconut Oil to arrive tomorrow! 🙂 I just want to put…
Daily Food Journal! I didn’t eat a whole lot today and no I didn’t starve myself I drank so much water. I got my eight 8oz glasses plus a little more, not a lot more, but a little. I’m going to bed now Good Night!